the journal

There are times where I get lost for words and it is difficult for me to express myself. I find that society’s expectations of me and my past failures handicap me in some instances. Since starting my meditative practice, I’ve been able to block out the noise of those crippling experiences and stay inthe present […]

Meditation

Jul 2

The Power Of Meditation

Sitting on the floor in my bathroom crying my eyes out, I thought I had hit rock bottom. My heart felt as though it was disconnected from my body and lost in a field of hopelessness. I didn’t know where to find it or how to pull myself out of this feeling of emptiness. There […]

Personal Development

Jul 2

A Journey To Self: